THERAPY

Typical dishes: how to make it vegan?

The typical foods of each region always arouse great curiosity and appetite. They are marked by ingredients which are usually local or with specific preparation methods, stimulating even stronger the urge to discover such specific cuisine.
In this text, we will be taking you through 3 regional foods and the vegan ways to prepare them! Are you curious? Come with us!

Developing creativity as a skill

Creativity comes from the Latin “creare,” which means to create, produce, or make something. It has to do with innovation, originality.
The ability to create is inherent in human beings since we are born with it, it is part of our brain connections. It can also be developed as a skill. What’s the best way to do that? What is the best way to take the abstract to the concrete? In addition to bringing conscious and unconscious together, creativity is a catalyst for elaborating our identity, for internal development. The connection between art and creativity is a social strength mechanism. It is capable of transforming environments, people, and jobs from the personal to the social.

Practical tips for vegan beginners

We often hear people saying they can not be vegan due to a lack of time. Well, about vegan food, it is interesting to have some time to prepare a few things, but nothing so different from what a non-vegan person needs to prepare to eat a healthy diet. Those who choose to eat out or order ready meals can choose from a variety of omnivorous food offerings. Here we will present some suggestions for eating well and without animal cruelty every day.

Here are some films about vegan philosophy!

We hear and witness many times, refusals and denials of veganism. Some criticisms we believe that it is due to a lack of understanding of veganism, considering the complex ideology that it is. In any case, information is the best way to clarify and inform! Here are 6 documentary tips for you to watch or to share with a friend or with someone who would like to know more about veganism!

But, after all, what is therapy?

Therapy, from the Greek therapeía, means ‘care, treatment’. Therapy is thus related to the idea of ​​health and well-being. More specifically, according to Aurélio Dictionary definition, therapy is “the part of medicine that studies and puts in practice the appropriate means to relieve or cure the sick”. Therefore, therapy is also a technical resource.

A fresh start to everyone!

Wow!
What a year, my friends. Who would imagine back in March that everything was going to be as it was, or rather, as it is still being? There were many losses, many disputes, many denials, everything. We felt too much! A mix of feelings and responsibilities with ourselves and with others. We had to deal with the one we most ran away from: ourselves. The isolation provided us with unique experiences of self-knowledge, self-care, self-preservation.

Tofu – Do it yourself!

Tofu is the cheese of vegans! They love it! Widely used in the cuisine of those who follow this philosophy, tofu is a cheese made from soy. It has a high content of proteins and all the essential amino acids for our body, in addition to good fats, carbohydrates, vitamins and minerals such as iron, magnesium, copper, phosphorus, calcium, potassium, vitamin C, thiamine, riboflavin and vitamin B6.